top of page

Sarah Chouffot, RSSW 

Registered Social Service Worker, Mental Health Counselor, Psychotherapist (Supervised), & End of Life Doula

I know how it feels like to be anxious, stressed, depressed, traumatized and alone. Life can throw us a lot of curve balls that make us feel not so great about ourselves. But, YOU ARE NOT ALONE. When you work along side me, I help you to learn about yourself, important mental health information, and how to move forward to start feeling better!

It is easy to give up on yourself and fall back into old patterns, so I suggest giving yourself the best shot at improving your mental health by joining me on this journey. Invest in yourself and see the world, and yourself in a new light!

I am very down to earth and take pride in my knowledge base. My sessions are very flexible and easy going! I will be myself completely, and you can too!

I offer trauma & polyvagal informed counselling services but am also training in CBT, DBT, and ACT and offering supervised psychotherapy. (Please see FAQ page for more information)

  • Facebook
Visit MyFM to hear my radio interview on mental health
Qualifications & Training

Member of the Ontario College of Social Workers and Social Service Workers - RSSW - License # 837797

Member of OSSWA - 63373242

End of Life Doula - Douglas College

Thanatology - Durham College

Palliative Care - Durham College (Pending completion of field placement)

Fundementals of Palliative Care Training

Hospice Palliative Care Ontario Training

Palliative Care: In the Know

Pallium Canada

Grief Literacy Series

Certified Clinical Trauma Professional - PESI

Anxiety Certification - PESI

Children's Mental Health Certification - PESI

How to Work with Shame - NICABM

Practical Strategies for Working with Deep-Seated Resentment - NICABM

Advanced Master Program for the Treatment of Trauma - NICABM

Felt Sense Polyvagal Model - Certificate for Treating Trauma and Addiction

Wisdom of Trauma - All Access Pass

Rewire Therapy Institute

Trauma Super Conference

Cognitive Behavioral Therapy - Wilfrid Laurier University (In progress)

Dialectical Behavioral Therapy - The Association for Psychological Therapies (In progress)

Acceptance and Commitment Therapy - The Association for Psychological Therapies (In progress)


+ roughly 200 books read!

bottom of page