Sarah Chouffot, RSSW
Registered Social Service Worker, Mental Health Counselor, Psychotherapist (Supervised), & End of Life Doula
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I know how it feels like to be anxious, stressed, depressed, traumatized and alone. Life can throw us a lot of curve balls that make us feel not so great about ourselves. But, YOU ARE NOT ALONE. When you work along side me, I help you to learn about yourself, important mental health information, and how to move forward to start feeling better!
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It is easy to give up on yourself and fall back into old patterns, so I suggest giving yourself the best shot at improving your mental health by joining me on this journey. Invest in yourself and see the world, and yourself in a new light!
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I am very down to earth and take pride in my knowledge base. My sessions are very flexible and easy going! I will be myself completely, and you can too!
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I offer trauma & polyvagal informed counselling services but am also training in CBT, DBT, and ACT and offering supervised psychotherapy. (Please see FAQ page for more information)
Qualifications & Training
Member of the Ontario College of Social Workers and Social Service Workers - RSSW - License # 837797
Member of OSSWA - 63373242
End of Life Doula - Douglas College
Thanatology - Durham College
Palliative Care - Durham College (Pending completion of field placement)
Fundementals of Palliative Care Training
Hospice Palliative Care Ontario Training
Palliative Care: In the Know
Pallium Canada
Grief Literacy Series
Certified Clinical Trauma Professional - PESI
Anxiety Certification - PESI
Children's Mental Health Certification - PESI
How to Work with Shame - NICABM
Practical Strategies for Working with Deep-Seated Resentment - NICABM
Advanced Master Program for the Treatment of Trauma - NICABM
Felt Sense Polyvagal Model - Certificate for Treating Trauma and Addiction
Wisdom of Trauma - All Access Pass
Rewire Therapy Institute
Trauma Super Conference
Cognitive Behavioral Therapy - Wilfrid Laurier University (In progress)
Dialectical Behavioral Therapy - The Association for Psychological Therapies (In progress)
Acceptance and Commitment Therapy - The Association for Psychological Therapies (In progress)
+ roughly 200 books read!
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