Support Groups

The investment for Support Groups will be $30/session for In Person and $25/session for Virtual. Fees may qualify for reimbursement through some benefit plans under "Social Work".

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Q&A

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Q - Why is there a fee for a support group? Aren't these usually free?

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A - Support groups take a lot of time and planning. Yes there are agencies that offer free support groups, but the people who are planning and running these support groups do get paid through their agency by government funding. Unfortunately, government funding can get pulled at anytime causing groups to be cancelled. Employee turn over also creates issues for successfully running support groups. Having privately hosted support groups that are not government funded means consistency! The main facilitator of the group is also a licensed mental health professional and has a duty to maintain standards of practice and ethics. 

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Q- Are groups open or closed?

A- At this time, groups will be closed and 6-8 weeks in length.

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Q- Will anymore groups be run?

A- Yes! As we expand, there will be different types of groups offered if interest is shown.

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The Biology of Mental Health Support Group for Adults - 6 Weeks - In Person - January 2025

Anxiety & Depression for Teens - 6 Weeks - TBA - Join the Waitlist!

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Session Breakdown:

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 1 – Introduction to the Biology of Anxiety & Depression

 2 – Befriending Your Nervous System

 3 – Mindfulness Based Self Compassion

 4 – Boundaries

 5 – Trauma

 6 – Grief

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- Check back soon for more updates!

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