My Traumatic Grief Story - Alexander Biven (May 11th, 1985-August 27th, 2002)
When I was 14 years old, I experienced a traumatic death that has deeply impacted my life. Alex and I started off as friends but his...
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Latest Articles
Sarah Chouffot
- Jun 24
- 1 min
All Grown Up - Childhood Trauma
So much of what happens to us in childhood - both good and bad, can be seen in our adult years. It can be hard to look back and recall...
Sarah Chouffot
- Jun 24
- 1 min
Trauma is a Bitch
Recovering from trauma can seem like a never ending battle of pain and suffering. Thankfully this will not always be the case. It does...
Sarah Chouffot
- Jun 24
- 1 min
Good Grief
Grief is a challenging experience to navigate. Not only are we dealing with the most intense emotions imaginable, but we can feel like we...
Sarah Chouffot
- Jun 24
- 2 min
Suicide -Only 25 cents!
𝗜 𝗯𝗲𝘁 𝗜 𝗰𝗮𝘂𝗴𝗵𝘁 𝘆𝗼𝘂𝗿 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗽𝗶𝗰𝘁𝘂𝗿𝗲! Let's talk about 𝕊𝕌𝕀ℂ𝕀𝔻𝔼. It is definitely...
Sarah Chouffot
- Jun 24
- 2 min
Why I Fell Out Of My Family Tree - The Scapegoated Child
I came across these pictures 2 years ago and my jaw dropped. I grew up thinking that I was the worst of the worst. I was called ...
Sarah Chouffot
- Jun 24
- 1 min
Boundaries for Days
Let's talk about boundaries! Often when we set a boundary, it is not made in haste but rather as I need to disconnect from a situation...
Sarah Chouffot
- Jun 24
- 1 min
Oh There I Am!
Anyone who has met me knows that I have been through a lot of trauma in my life. About 6 years ago I started filling my head full of as...
Sarah Chouffot
- Jun 24
- 1 min
Sometimes Breaking Ties is Necessary
Sometimes the best thing for your own well-being and those you love is to keep distance or fully end relationships with friends and/or...
Sarah Chouffot
- Jun 24
- 1 min
Starting Therapy is Hard!
Starting therapy or counselling is hard! But it is a step in the right direction! It is best to know the below information because...
Sarah Chouffot
- Nov 9, 2021
- 1 min
Words of Wisdom - With a Beat
This song has helped me since I was a child. I hope when you listen to it, you can sit for a few minutes and be present with it. I count...
Sarah Chouffot
- Nov 9, 2021
- 6 min
My Journey of Healing with Audio-books
My life has not been an easy one. I did not have the emotional support that I needed to prosper, or the finances to seek out mental...
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