Mental Health Education Program
Come on a learning adventure with me and stop feeling stuck!
There is a lot of important information regarding our mental health and our bodies that we unfortunately are not taught in school. I strongly believe that if we had this information, it would help prevent a lot of pain in suffering in adulthood. BUT it is never too late to learn!
Join me on a learning adventure where you will truly understand what is happening in your body and mind when you are experiencing POSITIVE & NEGATIVE mental health.
8 Session Breakdown
Week 1 – Introduction to the Biology of Anxiety & Depression
Week 2 – What Is Polyvagal Theory and Why is it Important?
Week 3 – Befriending Your Nervous System
Week 4 – Mindfulness Based Self Compassion
Week 5 – Boundaries
Week 6 – Trauma
Week 7 – Grief
Week 8 – Moving Forward
Investment
All 8 Sessions - $450 ($70 Saving)
Pick and Choose - $65/session
Please don't hesitate to ask if you require a lower price for affordability purposes
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates