Counselling, Psychotherapy
& Support Groups
About Honest Truth Support Services
Honest Truth Support Services was created by Sarah Chouffot, RSSW in 2021 and has been gaining momentum in Strathroy and surrounding areas as being a fun, supportive, and non judgmental place to learn about mental health and receive support for many mental health conditions.
Mental wellness takes work! Sarah knows exactly what is it like to struggle with the negative impacts of trauma and anxiety. She feels that the best support and knowledge comes from someone who has been there, navigated the struggle and has the education to back it up. She offers a compassionate approach and an easy going attitude. She loves to make sessions comfortable by being herself and adding humor to her interactions. Come as you are... warts and all!
Sarah offers sessions in her home office and virtually to people of all ages. She has a cat and dog who love to join sessions! (Animals optional, and accommodation for allergies offered)
Honest Truth Support Services now has the pleasure of welcoming new therapists to the team that also offer an authentic and comfortable attitude!
Make sure to FOLLOW US on Facebook and Instagram for updates and informational posts about mental wellness!
Check out our personal pages below to learn more about each clinician and Marcy's LOW FEE VIRTUAL Services!
Meet The Team
Sarah Chouffot, RSSW
Practice Owner, Counselor and Psychotherapist(S)
Kelly Powers, MSW, RSW
Intern Program Manager, Clinical Supervisor, Psychotherapist
Marcy McGaw, BSW, RSW
Master of Social Work Intern
(Offering LOW FEE Therapy)
No Time for Therapy? The Biology of Mental Health Can Help!
An Online Course
Are you too busy for counselling or psychotherapy?
Are you tired of feeling down?
Are you tired of feeling anxious?
Do you experience shame & guilt?
If so, The Biology of Mental Health can help!
In this self-paced online course, you will learn what is going on with your body and brain when you struggle with anxiety, depression, stress, overwhelm, & grief.
Session Breakdown:
1 – Introduction to the Biology of Anxiety & Depression
2 – What Is Polyvagal Theory and Why is it Important?
3 – Befriending Your Nervous System
4 – Mindfulness & Self Compassion
5 – Boundaries
6 – Trauma
7 – Grief
8 – Moving Forward
Check out my radio interview for Your Health Your Wellness Day 2024
