Counselling & Psychotherapy
Speak Your Mind and Learn...
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What is actually going on when you are anxious and depressed.
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To increase your self-confidence, self-esteem, and self-awareness.
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To Communicate better.
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To understand your mind and body on a deeper level.
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To advocate for yourself.
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Investment - Suggested $90/session
Please don't hesitate to ask if you require a lower price for affordability purposes
*Psychotherapy services provided under supervision
Visit Me Online or at My Cozy Home Office
The Biology of Mental Health
An Online Course
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Are you too busy for counselling or psychotherapy?
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Are you tired of feeling down?
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Are you tired of feeling anxious?
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Do you experience shame & guilt?
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If so, The Biology of Mental Health can help!
In this self-paced online course, you will learn what is going on with your body and brain when you struggle with anxiety, depression, stress, overwhelm, & grief.
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Session Breakdown:
1 – Introduction to the Biology of Anxiety & Depression
2 – What Is Polyvagal Theory and Why is it Important?
3 – Befriending Your Nervous System
4 – Mindfulness & Self Compassion
5 – Boundaries
6 – Trauma
7 – Grief
8 – Moving Forward
Why You Should Work With Me
Sarah Chouffot, RSSW
Mental wellness takes work! I know what is it like to struggle with the negative impacts of trauma and anxiety. I feel that the best support and knowledge comes from someone who has been there, navigated the struggle and has the education to back it up.
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I offer a compassionate approach and an easy going attitude. I love to make sessions comfortable by being myself and adding humor to our interactions. Come as you are... warts and all!
