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Counselling That Will Change The Way You Think About Yourself

Counselling & Psychotherapy


Speak Your Mind and Learn...

  • What is actually going on when you are anxious and depressed.

  • To increase your self-confidence, self-esteem, and self-awareness.

  • To Communicate better.

  • To understand your mind and body on a deeper level.

  • To advocate for yourself.

Investment - Suggested $90/session

Please don't hesitate to ask if you require a lower price for affordability purposes

*Psychotherapy services provided under supervision

Visit Me Online or at My Cozy Home Office

The Biology of Mental Health

An Online Course
  • Are you too busy for counselling or psychotherapy?

  • Are you tired of feeling down?

  • Are you tired of feeling anxious?

  • Do you experience shame & guilt?

If so, The Biology of Mental Health can help!

In this self-paced online course, you will learn what is going on with your body and brain when you struggle with anxiety, depression, stress, overwhelm, & grief.

Session Breakdown:

 1 – Introduction to the Biology of Anxiety & Depression

 2 – What Is Polyvagal Theory and Why is it Important?

 3 – Befriending Your Nervous System

 4 – Mindfulness & Self Compassion

 5 – Boundaries

 6 – Trauma

 7 – Grief

 8 – Moving Forward

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Why You Should Work With Me

Sarah Chouffot, RSSW

Mental wellness takes work! I know what is it like to struggle with the negative impacts of trauma and anxiety. I feel that the best support and knowledge comes from someone who has been there, navigated the struggle and has the education to back it up.

I offer a compassionate approach and an easy going attitude. I love to make sessions comfortable by being myself and adding humor to our interactions. Come as you are... warts and all!

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Ready to Change Your Perspective?
Reach Out Today!

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