Knowledge is empowering!
What I can help you learn
- Trauma - What is it?
- Trauma and the impact on your well-being
- How your nervous system works
- Your brain and what it's actually doing for you
- Mindfulness and the science behind it
- What is going on during anxiety
- Body/mind hacks for anxiety and depression
- Boundaries and why they are super important
- Self Compassion
- Self Care
- Compassion for others
- The Vagus Nerve - What it's all about
- Social Connectedness - The best thing for you!
- and much more!