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Counselling & Psychotherapy
Support - Your Way!
Common Topics I Can Help You With
- Nervous System Dysregulation
- Understanding Neuroscience
- Mindfulness
- Cognitive coping skills
- Body hacks for anxiety and depression
- Boundaries skill training
- Self Compassion
- Self Care
- Compassion for others
- Grief
- Trauma and the impact on your well-being
- Understanding Polyvagal Theory
*Currently training in CBT, DBT, and ACT under supervision*
NEW - 8 Session Mental Health Education Program
Investment
Suggested $90/session (In Person & Virtual)
Please don't hesitate to ask if you require a lower price for affordability purposes
What is Psycho-Education?
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