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Counselling
Knowledge is empowering!

\What I can help you learn
- Trauma - What is it?
- Trauma and the impact on your well-being
- How your nervous system works
- Your brain and what it's actually doing for you
- Mindfulness and the science behind it
- What is going on during anxiety
- Body/mind hacks for anxiety and depression
- Boundaries and why they are super important
- Self Compassion
- Self Care
- Compassion for others
- The Vagus Nerve - What it's all about
- Social Connectedness - The best thing for you!
- and much more!
Price
$50/session - Video/Phone
$65/session - In Person
*See payment policy on booking page*

What is Psycho-Education?
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