Counselling

- Trauma - What is it?

- Trauma and the impact on your well-being

- How your nervous system works

- Your brain and what it's actually doing for you

- Mindfulness and the science behind it

- What is going on during anxiety

- Body/mind hacks for anxiety and depression

- Boundaries and why they are super important

- Self Compassion

- Self Care

- Compassion for others

- The Vagus Nerve - What it's all about

- Social Connectedness - The best thing for you!

- and much more!

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