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Counselling & Psychotherapy

Support - Your Way!
Meditation Hand Gesture

Common Topics I Can Help You With

- Nervous System Dysregulation

- Understanding Neuroscience

- Mindfulness

- Cognitive coping skills

- Body hacks for anxiety and depression

- Boundaries skill training

- Self Compassion

- Self Care

- Compassion for others

- Grief

- Trauma and the impact on your well-being

- Understanding Polyvagal Theory

*Currently training in CBT, DBT, and ACT under supervision*

NEW - 8 Session Mental Health Education Program


Suggested $90/session (In Person & Virtual)
Please don't hesitate to ask if you require a lower price for affordability purposes
What is Psycho-Education?
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