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Latest Articles
Sarah Chouffot
Jun 24, 20234 min read
My Traumatic Grief Story - Alexander Biven (May 11th, 1985-August 27th, 2002)
When I was 14 years old, I experienced a traumatic death that has deeply impacted my life. Alex and I started off as friends but his...
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Sarah Chouffot
Jun 24, 20231 min read
All Grown Up - Childhood Trauma
So much of what happens to us in childhood - both good and bad, can be seen in our adult years. It can be hard to look back and recall...
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Sarah Chouffot
Jun 24, 20231 min read
Trauma is a Bitch
Recovering from trauma can seem like a never ending battle of pain and suffering. Thankfully this will not always be the case. It does...
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Sarah Chouffot
Jun 24, 20231 min read
Boundaries for Days
Let's talk about boundaries! Often when we set a boundary, it is not made in haste but rather as I need to disconnect from a situation...
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Sarah Chouffot
Jun 24, 20231 min read
Sometimes Breaking Ties is Necessary
Sometimes the best thing for your own well-being and those you love is to keep distance or fully end relationships with friends and/or...
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Sarah Chouffot
Jun 24, 20231 min read
Starting Therapy is Hard!
Starting therapy or counselling is hard! But it is a step in the right direction! It is best to know the below information because...
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