Recovering from trauma can seem like a never ending battle of pain and suffering. Thankfully this will not always be the case. It does...

Let's talk about boundaries! Often when we set a boundary, it is not made in haste but rather as I need to disconnect from a situation...

Anyone who has met me knows that I have been through a lot of trauma in my life. About 6 years ago I started filling my head full of as...

My life has not been an easy one. I did not have the emotional support that I needed to prosper, or the finances to seek out mental...