Sarah ChouffotJun 24, 20231 minTrauma is a BitchRecovering from trauma can seem like a never ending battle of pain and suffering. Thankfully this will not always be the case. It does...
Sarah ChouffotJun 24, 20231 minBoundaries for DaysLet's talk about boundaries! Often when we set a boundary, it is not made in haste but rather as I need to disconnect from a situation...
Sarah ChouffotJun 24, 20231 minOh There I Am!Anyone who has met me knows that I have been through a lot of trauma in my life. About 6 years ago I started filling my head full of as...
Sarah ChouffotNov 9, 20216 minMy Journey of Healing with Audio-booksMy life has not been an easy one. I did not have the emotional support that I needed to prosper, or the finances to seek out mental...