Sarah ChouffotJun 24, 20231 minAll Grown Up - Childhood TraumaSo much of what happens to us in childhood - both good and bad, can be seen in our adult years. It can be hard to look back and recall...
Sarah ChouffotJun 24, 20231 minTrauma is a BitchRecovering from trauma can seem like a never ending battle of pain and suffering. Thankfully this will not always be the case. It does...
Sarah ChouffotJun 24, 20231 minBoundaries for DaysLet's talk about boundaries! Often when we set a boundary, it is not made in haste but rather as I need to disconnect from a situation...
Sarah ChouffotJun 24, 20231 minOh There I Am!Anyone who has met me knows that I have been through a lot of trauma in my life. About 6 years ago I started filling my head full of as...