So much of what happens to us in childhood - both good and bad, can be seen in our adult years. It can be hard to look back and recall...

Let's talk about boundaries! Often when we set a boundary, it is not made in haste but rather as I need to disconnect from a situation...

Anyone who has met me knows that I have been through a lot of trauma in my life. About 6 years ago I started filling my head full of as...

Starting therapy or counselling is hard! But it is a step in the right direction! It is best to know the below information because...