Starting therapy or counselling is hard! But it is a step in the right direction! It is best to know the below information because seeking help with your mental health does not mean instant solutions. It is a process! I suggest anyone who is starting therapy fill out a self-compassion questionnaire so you can get a better understanding of where you are at. Redo the questionnaire periodically to see how you are progressing! Below is a great one to check out!
Self compassion is a very important part of mental wellness and there is no doubt that we all have some work we can do in this area!
Let's treat ourselves with some kindness today!