So much of what happens to us in childhood - both good and bad, can be seen in our adult years. It can be hard to look back and recall...

Recovering from trauma can seem like a never ending battle of pain and suffering. Thankfully this will not always be the case. It does...

Anyone who has met me knows that I have been through a lot of trauma in my life. About 6 years ago I started filling my head full of as...

Starting therapy or counselling is hard! But it is a step in the right direction! It is best to know the below information because...

My life has not been an easy one. I did not have the emotional support that I needed to prosper, or the finances to seek out mental...